stretching exercises for seniors

9 Great Stretching Exercises for Seniors

As we age, staying active becomes increasingly important. For seniors, part of staying active includes maintaining flexibility, which means incorporating regular stretching into your exercise routine. While often overlooked, stretching is a vital component of a balanced exercise regimen, working alongside cardiovascular activities and...

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Cowboy Ernie Sites

Join us on Wednesday, April 17th at 1:30 PM in the auditorium for free concert featuring wonderful, old-time western music with Cowboy Ernie Sites! Please RSVP to save your spot by contacting Mary Babcock via email at or calling at 860.533.2524.

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