Do you have an elderly mother who never seems happy? In recent interactions with your favorite seniors, have you noticed that they just don’t seem like themselves? Many factors impact the quality of life for seniors. Fortunately, participating in trivia for the elderly offers...
It’s never too late to start taking better care of your health! Activities for senior citizens at assisted living facilities often target physical, mental, and emotional wellness. Of course, seniors can also customize their approaches to a healthy lifestyle. In this guide, learn more...
Have you been thinking about changing up your exercise routine? Are you looking for different ways to enjoy the pool in your senior living community or at a local fitness center? As a low-impact fitness option, water exercises for seniors can help improve heart...
Maintaining healthy eating habits is always challenging. When we are young, then we spend time learning about healthy eating and making smart choices with food. In adulthood, then we struggle to find time to eat healthy when balancing work and family. Upon retirement, we...
The importance of exercise, along with a balanced diet, is one of the key components of a healthy lifestyle. Along those lines, the National Council on Aging notes that exercise is perhaps the most important of any senior activities. In addition to improving balance,...
As we age, staying active becomes increasingly important. For seniors, part of staying active includes maintaining flexibility, which means incorporating regular stretching into your exercise routine. While often overlooked, stretching is a vital component of a balanced exercise regimen, working alongside cardiovascular activities and...