As we age, staying active becomes increasingly important. For seniors, part of staying active includes maintaining flexibility, which means incorporating regular stretching into your exercise routine. While often overlooked, stretching is a vital component of a balanced exercise regimen,...
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According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality. This alarming statistic underscores the importance of regular exercise, especially for seniors. From improving core strength to help prevent falls to mitigating...
Balance and flexibility are critical to living a full and active life. While we are young, it is easy to overlook the importance of balance, but as we age, our mobility is key to remaining active. In fact, the...
Core strengthening is an essential and sometimes overlooked part of a comprehensive exercise program. Its impact also extends far beyond the often discussed 6-pack abs, especially for seniors. If you are looking to integrate core strength as part of...
At any age, prioritizing exercise and making time for it can be a challenge. Since some seniors may also be navigating additional health conditions or mobility challenges, committing to an exercise routine may be much further down the list...
Arbors of Hop Brook has been honored with A Place for Mom’s Best of 2024 Senior Living Award. As a winner of this award, our senior living community is proud to be recognized in the top 1-2% of senior...