Core strengthening is an essential and sometimes overlooked part of a comprehensive exercise program. Its impact also extends far beyond the often discussed 6-pack abs, especially for seniors. If you are looking to integrate core strength as part of your senior exercise routine, seated...
At any age, prioritizing exercise and making time for it can be a challenge. Since some seniors may also be navigating additional health conditions or mobility challenges, committing to an exercise routine may be much further down the list of preferred activities than the...
Arbors of Hop Brook has been honored with A Place for Mom’s Best of 2024 Senior Living Award. As a winner of this award, our senior living community is proud to be recognized in the top 1-2% of senior care providers across the nation....
At any age, people have days when they are feeling especially upbeat and those when they are feeling down. However, depression is more than just having an off day or feeling sad sometimes, it is a condition that can be challenging to determine in...