Whether you’ve made your own resolution to get healthier or you’ve gotten some encouragement from your doctor to do so, a wide range of senior workout programs are available to you. In addition to the physical benefits offered by...
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As highlighted by the National Institute on Aging, there are four types of exercise – balance, strength, flexibility and endurance. One way for seniors to improve muscular strength is by doing resistance training, which is a term sometimes used...
Good nutrition and other activities for a healthy lifestyle are key factors in aging and reducing the risk of many chronic diseases. Although calorie needs may change with age, nutrients like protein and vitamin B12 may need to be...
As emphasized by the Mayo Clinic Health System, many exercise myths exist including ones that suggest pain and sweat are valuable indicators of a beneficial workout. For many seniors in a continuing care retirement community like Arbors of Hop...
Turning over some or all of the meal preparations to the wellness experts at assisted living communities, like Arbors of Hop Brook, or trying out an elderly meal delivery service can be both a relief and a necessity. Alternatively,...
From doing crafts to participating in art therapy, art can be both a fun and meaningful activity for people of all ages and skill levels. Importantly, art activities for the elderly offer support for their cognitive functions, emotional health...