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Archive for Tag: resistance exercises

Homeresistance exercises
5 Resistance Exercises for Seniors to Maintain a Strong Body (& Mind)
Posted on January 2, 2025
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5 Resistance Exercises for Seniors to Maintain a Strong Body (& Mind)

As highlighted by the National Institute on Aging, there are four types of exercise – balance, strength, flexibility and endurance. One way for seniors to improve muscular strength is by doing resistance training, which is a term sometimes used...

fall prevention, resistance exercises, senior exercises

Blog, Senior healthcare

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