As highlighted by the National Institute on Aging, there are four types of exercise – balance, strength, flexibility and endurance. One way for seniors to improve muscular strength is by doing resistance training, which is a term sometimes used...
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Good nutrition and other activities for a healthy lifestyle are key factors in aging and reducing the risk of many chronic diseases. Although calorie needs may change with age, nutrients like protein and vitamin B12 may need to be...
As emphasized by the Mayo Clinic Health System, many exercise myths exist including ones that suggest pain and sweat are valuable indicators of a beneficial workout. For many seniors in a continuing care retirement community like Arbors of Hop...
It’s never too late to start taking better care of your health! Activities for senior citizens at assisted living facilities often target physical, mental, and emotional wellness. Of course, seniors can also customize their approaches to a healthy lifestyle....
Have you been thinking about changing up your exercise routine? Are you looking for different ways to enjoy the pool in your senior living community or at a local fitness center? As a low-impact fitness option, water exercises for...
The importance of exercise, along with a balanced diet, is one of the key components of a healthy lifestyle. Along those lines, the National Council on Aging notes that exercise is perhaps the most important of any senior activities....