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Archive for Tag: balance workouts

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Balance Exercises for Seniors
Posted on May 9, 2024
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/ joel

Why Balance Exercises for Seniors are Important

Balance and flexibility are critical to living a full and active life. While we are young, it is easy to overlook the importance of balance, but as we age, our mobility is key to remaining active. In fact, the...

balance exercises, balance workouts, senior exercises

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